So, um, is there a Youtube channel or similar that anyone recommends for getting started with yoga? I’d like to build a base before I’m in public.
Try the Yoga Download podcast. I do 20 min sessions by watching on my iPad. Free. Has video and pose charts. Lets you try a ton of different styles and instructors.
Try the Yoga Download podcast. I do 20 min sessions by watching on my iPad. Free. Has video and pose charts. Lets you try a ton of different styles and instructors.