Couch to 5k – Day 1 Week 1

I have been telling myself all year that I was going to start this, but my body was telling me something else. Today that changed. It was just day 1, walking for 12 minutes, jogging for 8, but it feels perfect and I can’t wait for day 2.


  • Distance 1.6 miles
  • Pace 12:29 min/mi

Author: Michael Bishop

I used to wash dishes, now I'm a digital plumber. Proud Tampa native. Public Interest technologist. Sports fan, music lover. he/him

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