Couch to 5k – Day 3 Week 1

First week (well, 3 runs) in the book. Lesson learned today is take the little twinges of discomfort serious. I had minor discomfort in my right ankle but pushed through, and am now feeling that I was compensating for it. I may need to wait until Friday to start the next week, but that’s to be determined. Consider me day-to-day on the injury report.

The other take away from today was, despite being a native Floridian, it’s easy to forget the seriousness humidity contributes to the feels like temperature. I may want to start timing my runs for morning, or later in the evening (though the summer weather patterns might not play nice with evening runs in general.)

Stats:

  • Distance: 1.75 mi
  • Pace: 11:29 min/mi

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