Couch to 5k – Day 1 Week 1

I have been telling myself all year that I was going to start this, but my body was telling me something else. Today that changed. It was just day 1, walking for 12 minutes, jogging for 8, but it feels perfect and I can’t wait for day 2.

Stats:

  • Distance 1.6 miles
  • Pace 12:29 min/mi

Posted in Uncategorized Tagged

Responding with a post on your own blog? Send me a Webmention by writing something on your website that links to this post and then enter your post URL below.

  • No Reposts.

Got Something To Say?

Your email address will not be published. Required fields are marked *